In cognitive behavioral therapy, you and the psychologist work together to identify the inappropriate automatic negative thoughts that you are experiencing and that stretch your legs so that you can live the life you want. The inappropriate thoughts affect your emotions and your behavior and therefore the goal is to replace the destructive thoughts with more realistic and helpful thoughts. Together you explore how the automatic negative thoughts can be related to certain basic assumptions about the world and yourself. When you go into cognitive behavioral therapy, you will often be given homework assignments where you practice noticing the destructive thoughts and replacing them with more helpful thoughts outside the therapy room.
There are a large number of research studies that show that cognitive behavioral therapy has a positive effect in the treatment of many different mental disorders.
A psychological assessment is focused on assessment of the citizen's intellectual, cognitive functions, personality resources and barriers in relation to the labor market, as well as assessment of the need for further treatment, including possible psychotherapeutic treatment courses.
Supervision is a mixture of reflection, professional guidance and sparring, teaching, support and self-development. The purpose is to focus on a professional issue that concerns you. Supervision allows you to get new angles on your challenges so you do not mentally take professional issues home. It can help you see things with fresh eyes, and in a different way. If you work with people and come across something violent or something that is somehow difficult to deal with, supervision can also help you get better dressed to deal with it.